Yoga & SUP
Balance is the key to everything.
What we do, think, say eat, feel, they all require awareness, and through this awareness we can grow.
Yoga is an ancient practice with both physical and mental benefits. You can expect to increase your strength, flexibility, reduce stress and also develop an amazing sense of awareness and mindfulness.
Developing your yoga practice takes dedication and consistency. Contact me for a private session. Let me guide you through the basics and spark your yoga journey.
Stand Up Paddleboard Yoga
Enjoy the ancient practice of Yoga combined with (SUP) Stand Up Paddle Boarding. These classes bring your favorite yoga poses onto the water! Yoga practice brings balance and restores all bodily systems by creating physical, mental and spiritual harmony. Both yoga and stand up paddle boarding are great for building better balance, coordination, endurance, and body strength